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| INGREDIENTS 3 cups (720 mL) low sodium chicken, beef, or vegetable stock (or use your home made stock) 1 (62 g) Roma tomato 1 (60 g) carrot 1 rib (40 g) celery 1 (14 g) thin slice of onion 1 garlic clove, peeled |
*Always use |
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| 1 (10 g) thin slice of red bell pepper 1 (10 g) thin slice of cabbage dash cumin sea salt and pepper, to taste |
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| Add to soup base on VARIABLE 2 1/2 cup cooked chicken; 1/2 or 1 fresh jalapeno (20 g); 1/4 cup pitted olives; 1/4 cup (60 mL) canned corn, unsalted; 2 ounces (60 g) tortilla chips DIRECTIONS Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 5 to 6 minutes until steam escapes through lid opening. Reduce speed to VARIABLE, speed #2. Remove lid plug. Drop in chicken, jalapenos, olives, corn and chips. Run for an additional 10 seconds. Serve immediately. |
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www.AlwaysEatOrganic.com
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