INGREDIENTS (Nutrition)
1 can of chick peas (garbanzo beans)
2 cloves of garlic
1/2 lemon
1 tablespoon of chopped fresh parsley
3 tablespoons of olive oil
Sea salt to taste (approx. 1/2 tablespoon)
Pomegranate seeds, if available and in season
Whole wheat pita


Hummus

*Always use
Organic ingredients
whenever possible
DIRECTIONS
In your Vita Mix place chick peas, garlic, lemon and blend until creamy smooth. Add approximately 1/2 tablespoon of sea salt and mix for one minute, taste and add additional sea salt to your liking.

Remove all the mix from the Vita Mix and place in a bowl. Drizzle all the olive oil. Sprinkle parsley and pomegranate seeds over mix.

Warm up a slice or two of the whole wheat pita in the oven (can be eaten at room temp too) dip into your hummus and enjoy.
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